Health & Wellness Center http://health-wellness-center.com Live Healthy Eat Healthy Think Healthy Wed, 10 Nov 2021 13:59:51 +0000 en-US hourly 1 https://wordpress.org/?v=5.8.9 How to Cook Vegetables: Essential Skills and 90 Foolproof Recipes (with 270 Variations) http://health-wellness-center.com/how-to-cook-vegetables-essential-skills-and-90-foolproof-recipes-with-270-variations/ Wed, 10 Nov 2021 13:59:51 +0000 http://health-wellness-center.com/how-to-cook-vegetables-essential-skills-and-90-foolproof-recipes-with-270-variations/
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From the Publisher

vegetable cookbook,vegetarian cookbook,cooking vegetables,vegetable cooking,vegetarian cookingvegetable cookbook,vegetarian cookbook,cooking vegetables,vegetable cooking,vegetarian cooking

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Turnip the volume on flavorful, nourishing meals with:

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90 Satisfying recipes

Dig into vegetarian, vegan, meat, and seafood dishes with 270 different variations like Creamy Kale Artichoke Dip, Honey Sriracha Brussels Sprouts, Quick Shrimp Pad Thai, and more.

At-a-glance profiles

Handy profiles of 30 essential vegetables—both common and not-so-common—tell you how to select, store, prep, pair, and substitute for each one.

Essential techniques

Learn all you need to know: kitchen must-haves, basic knife skills, and foolproof methods for roasting, steaming, boiling, and even quick-pickling.

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Instant Pot for Two Cookbook: Easy and Healthy Instant Pot Recipes Cookbook for Two http://health-wellness-center.com/instant-pot-for-two-cookbook-easy-and-healthy-instant-pot-recipes-cookbook-for-two/ Sun, 05 Sep 2021 01:29:34 +0000 http://health-wellness-center.com/instant-pot-for-two-cookbook-easy-and-healthy-instant-pot-recipes-cookbook-for-two/
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Easy and Healthy Instant Pot Recipes Will Help You and Your Loved One

Instant for Two (Easy and Healthy Cookbook) is what you are looking for, here you’ll find nutritious, flavorful, simple instant pot recipes that will easily transform into mouth-watering meals―perfectly scaled for two.

I am a personal trainer and need to eat healthy food, as well as good tasty food, but I don’t want to spend hours in the kitchen preparing meals, especially when I come home from work, exhausted.

We don’t have to struggle anymore with the question: “We have no idea what to eat…What do we cook for breakfast or for dinner tonight?”

Stop worrying about that! Here you can find delicious, perfectly portioned recipes in just 30-40 minutes or less and your Instant Pot can help you with it.

Next time you cook for your partner, family member, friend,or whomever, they will absolutely love these meals.

‘Easy and Healthy Instant Pot Recipes for Two’ contains:

  1. What is an Instant Pot and how to use it

  2. Breakfast Ideas for couples

  3. Chicken, Beef and Pork recipes for both of You to Enjoy

  4. Vegetarian and Sea Food Meals for Romantic Weeknght Dinners

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Mediterranean Diet Cookbook for Beginners: 4 Books in 1: 280 Recipes For Healthy French And Spanish Dishes http://health-wellness-center.com/mediterranean-diet-cookbook-for-beginners-4-books-in-1-280-recipes-for-healthy-french-and-spanish-dishes/ Fri, 06 Aug 2021 01:25:44 +0000 https://health-wellness-center.com/mediterranean-diet-cookbook-for-beginners-4-books-in-1-280-recipes-for-healthy-french-and-spanish-dishes/
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Are you looking for a French And Spanish Cookbook with 280 tasty and healthy recipes?

In this 4 books in 1 edition by Emma Yang and Maki Blanc, you will learn how to prepare at home 280 recipes for traditional and delicious food from Spain and France.

In the first book, Tapas Cookbook by Emma Yang, you will learn how to prepare at home 70 Spanish recipes for traditional and delicious food from Spain!

A tapa is dish, usually served in a small plate, typical from Spain and Andalusia region. Considering Spanish people usually have dinner very late in the evening, tapas are a way to start eating sooner, usually in pre-dinner restaurants that serve cocktail or wine and beer.

In Tapas Cookbook by Emma Yang you will learn:

  • How to prepare 70 easy and joyful recipes from Spain
  • 70 true recipes from classic and modern Spanish dishes
  • How to prepare classic and traditional Tapas and Spanish recipes at home

In the second book, French Cookbook by Emma Yang, you will learn how to prepare at home 70 French recipes for traditional and perfect French recipes.

Where did the chef as profession come up for the first time? That’s easy: France.

In a country with rich lands, amazing landscapes and lot of resources, where nobles used to spend their lives ruling on vast areas, it is not a surprise that people started to offer personal cooking services to the local lords. Professional chefs started to populate the strict cycles of the lords and with their ideas, cooking skills and a bit of luck, they turned their fortunes, becoming around 400 years ago the first professional cooks.

In French Cookbook by Emma Yang you will learn:

  • How to prepare 70 easy recipes for soups, stews and more from French tradition
  • 70 true recipes from classic and modern French dishes
  • How to prepare classic and traditional French recipes at home

In the third book, French Cookbook by Maki Blanc, you will find 70 recipes for cooking at home traditional French food.

French cuisine is one of the oldest cooking traditions in Europe. From the easiest popular dish to the most fancy duck royale, cooking in France has always been taken a serious matter. It is easy to guess the origin of the first chefs: Paris.

In French Cookbook by Maki Blanc you will learn:

  • 70 recipes for preparing at home classic French dishes
  • 70 recipes for cooking authentic French food
  • History of French food and its evolution

If you like fine dining and are willing to prepare at home tasty and amazing recipes, this cookbook is for you.

In the fourth book, Tapas Cookbook by Maki Blanc, you will discover 70 recipes for classic tapas and traditional Spanish food.

A tapa is a small dish – often a proper complete dish, not just a bite of something – that is commonly eaten as or before dinner. Spaniards tend to eat very late and therefore they often anticipate dinner time with small plates of food that go with a beer, wine or a pre-dinner drink. There are several variations that can include meat, fish, vegetables or small slice of bread with something on it, like the classic Italian bruschetta.

In Tapas Cookbook by Maki Blanc you will learn:

  • How to prepare classic tapas recipes at home for friends and family
  • 70 recipes for tradition tapas
  • 70 classic and traditional Spanish recipes

In you like Mediterranean flavors and you are looking for something new for your dinners with friends and family, this cookbook is for you!

Scroll up, click on buy it now and get your copy today!

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The Japanese Diet Cookbook: Easy and Mouthwatering Japanese Recipes for Better Health http://health-wellness-center.com/the-japanese-diet-cookbook-easy-and-mouthwatering-japanese-recipes-for-better-health/ Wed, 07 Jul 2021 01:24:21 +0000 http://health-wellness-center.com/the-japanese-diet-cookbook-easy-and-mouthwatering-japanese-recipes-for-better-health/
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Do you know about the Japanese Diet? Are you hoping to eat healthier and lose weight?

For years, many have envied the Japanese’s trimmed look and wondered the secret for their beautiful appearance. The truth lies in Japanese food designed for fresh and healthy eating.

The trendy Japanese diet follows the traditional Japanese style of eating to create meals that help manage weight while preventing and healing some ailments.

It contains fresh foods, mostly vegetables, liquids, healthy fats, and sea-based protein, to help you eat more health-consciously and sustainably.

Does this idea sound good to you? Are you looking to have a trimmed look like the Japanese and unleash the benefits of the diet for yourself? Then, click “Buy Now” to get yourself a copy of this cookbook.

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Alfa Vitamins Liverex dietary supplement – Cleanser – Detoxifier – Nutritional Supplement to help support Liver Functioning & health – 60 Capsules http://health-wellness-center.com/alfa-vitamins-liverex-dietary-supplement-cleanser-detoxifier-nutritional-supplement-to-help-support-liver-functioning-health-60-capsules/ Thu, 01 Jul 2021 20:28:43 +0000 http://health-wellness-center.com/alfa-vitamins-liverex-dietary-supplement-cleanser-detoxifier-nutritional-supplement-to-help-support-liver-functioning-health-60-capsules/
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Product Description

alfaalfa

he liver performs a significant role in the body’s metabolic process and participates in a amount of important system capabilities, such as drug detoxification, glycogen storage, and plasma protein synthesis. It also makes bile, which is extremely critical for the digestion.

Aids the manufacturing of bile.
May help to detoxify the liver.
Assists shield liver cells from injury due to inner and external contaminants this sort of as alcoholic beverages and cigarettes.
Normalizes liver metabolism.
Made in the USA

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DETOX with Liverex

HIGH QUALITY RAW MATERIALS

The extensive selection of our raw materials ensures that only the best quality materials are picked for our products.

In the process farmers harvest carefully plants for our raw materials. Once ready and tested for quality, raw materials are shipped to our manufacture where is tested again by our professials.

MANUFACTURED IN THE USA

Our facilities are located in Doral City, Florida, in the United States of America.

Our operations follow the guidelines established by the Food and Drugs Administration, the Department of Agriculture and the United States Pharmacopoeia.

The Quality Control process is overseen by a team of 12 professionals, which is integrated by pharmaceutical, analysts and chemical engineers with more than ten years of experience.

WORLDWIDE

Our products are available Nationwide and International.

We have over 2,500 retail outlets, between recognized pharmacies, supermarkets and other commercial establishments.

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WHAT’S INSIDE?

Magnesium
Copper
Milk Thistle
Choline Bitartrate
Inositol
Spirulina
DL-Methionine

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AMAZING HEALTH BENEFITS

Promotes Detoxification
Supports Healthy Liver
Helps Cleanse the Liver
Improves digestive Health

?SUPPORTS DETOXIFICATION: The liver transforms fat-soluble toxins into a water-soluble form so they can be released through the kidneys (for elimination through the urine) and into the bile (for elimination through the colon). This transformation occurs during a two-phase process. Support Liver contains the ideal amounts of amino acids, such as L-Methionine and Taurine, to support phase I and phase II detoxification.
?SUPPORTS ENERGY PRODUCTION: The liver is the source of bile, which functions to break down fats. It is a source of energy, storing glucose in the form of glycogen which is converted back to glucose. The liver is also responsible for metabolizing carbohydrates, proteins, and fats, making food available to the body for energy, tissue building, and activating enzymes. Support Liver’s Lemon Bioflavonoid Complex repairs damaged liver cells and tissues to enhance the energy utilization process.
?MADE IN USA AND 100% MONEY BACK GUARANTEED: All of our products are made in the USA in a cGMP facility using highest quality thoroughly sources ingredients. If purchased from Alfa Labs includes a 100% money back guarantee if the consumer is not satisfied for any reason

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YumVs Complete Iron Jellies (Gummies) for Adults, Grape Flavor Chewables with Vitamin C; Daily Dietary Supplement for Men and Women, Kosher (60 Count, 2-Pack) http://health-wellness-center.com/yumvs-complete-iron-jellies-gummies-for-adults-grape-flavor-chewables-with-vitamin-c-daily-dietary-supplement-for-men-and-women-kosher-60-count-2-pack/ Thu, 01 Jul 2021 20:01:11 +0000 http://health-wellness-center.com/yumvs-complete-iron-jellies-gummies-for-adults-grape-flavor-chewables-with-vitamin-c-daily-dietary-supplement-for-men-and-women-kosher-60-count-2-pack/
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This product is labelled to United States standards and may differ from similar products sold elsewhere in its ingredients, labeling and allergen warnings.
Dietary Supplement: Each serving contains 55% of the recommended daily amount of Iron and 66% of the recommended daily amount of Vitamin C. Additionally, contains Vitamin B12 and Folic Acid.
Features: We believe in using high-quality, natural ingredients for all of our products, and maintain a nut-free production facility. Formula is vegan, non-GMO and gluten-free, gelatin free and contains no artificial colors, flavors, or preservatives. Kosher/Halal.
Flavor: Mouthwatering and delicious fruit flavored jellies are packed with nutritional value. YumVs Complete chewable gummy-like jellies are an excellent way to get your daily supplements in an easy and tasty manner.
Recommended Use: Our top-rated yummy gummy jellies are the very best way to incorporate essential vitamins into your diet. Our tooth friendly jellies will not stick to your teeth or each other. Take two a day to fulfill the daily recommended amounts of numerous vitamins. Great for adults that can’t swallow large pills.

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Dietary Supplements: Fact versus Fiction http://health-wellness-center.com/dietary-supplements-fact-versus-fiction/ Thu, 01 Jul 2021 19:37:13 +0000 https://health-wellness-center.com/dietary-supplements-fact-versus-fiction/
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Today, more than 50 percent of Americans take at least one type of dietary supplement regularly. But do these products actually work? How are they regulated? Are there any potential health risks?

Dietary Supplements: Fact versus Fiction examines the most commonly used non-nutrient supplements (those that are neither vitamins nor minerals and not essential for human health). Using a standardized structure, each entry discusses a particular supplement’s origins, purported benefits, potential risks, and common dosage. Summaries of key research studies are included to help readers make informed decisions about supplements’ usefulness.

Introductory materials give readers a foundational understanding of how supplements are regulated and labeled and offer practical information about how to read a Supplement Facts panel. For those interested in supplements for a particular health complaint (such as fatigue or pain), a topic finder has also been included.

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D-Cal® Kids 600 Orange Flavor Calcium and Vitamin D Dietary Supplement for Bone Health and Bone Strength – Chewable Tablets – 60 Days Serving http://health-wellness-center.com/d-cal-kids-600-orange-flavor-calcium-and-vitamin-d-dietary-supplement-for-bone-health-and-bone-strength-chewable-tablets-60-days-serving/ Thu, 01 Jul 2021 19:14:48 +0000 http://health-wellness-center.com/d-cal-kids-600-orange-flavor-calcium-and-vitamin-d-dietary-supplement-for-bone-health-and-bone-strength-chewable-tablets-60-days-serving/
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Product Description

D-Cal Nourish your bones dailyD-Cal Nourish your bones daily

D-Cal Kids 600 supports healthy bones for kidsD-Cal Kids 600 supports healthy bones for kids

Did you know…

Most children don’t receive the recommended calcium intake from their regular diets? This is why we created D-Cal Kids, the one and only children’s calcium supplement specially formulated to meet your children’s needs. D-Cal Kids helps children develop maximum bone density, and supplement their diets to support healthier teeth, gums, and jawbones. The adorable elephant-shaped chewable tablets make it fun and exciting for children to enjoy.

D-Cal Kids is ideal for parents looking for an effective and fun way to support their children’s diet and health. When creating D-Cal Kids, we set a goal to create the optimal vitamin for kids – and we have made it a reality.

D-Cal Kids 600 contains 25mcg(1000 IU) vitamin D3 and 600mg calcium per tabletD-Cal Kids 600 contains 25mcg(1000 IU) vitamin D3 and 600mg calcium per tablet

About D-Cal Kids 600

Designed for children in development ages to keep bones healthy and strong! With no sugars added!
Available in chewable tablets with delicious orange flavor and fun elephant-shaped tablets.
Each tablet contains 600 mg calcium and 25mcg (1000IU) vitamin D3.
Formulated with sorbitol to ease digestive issues common with other children’s calcium supplements.
Featuring a double-strength formula to promote maximum bone density development, as well as healthier teeth and gums.

A healthy formula with no sugar added, sorbitol prevents digestive issues.A healthy formula with no sugar added, sorbitol prevents digestive issues.

Why D-Cal Kids?

D-Cal Kids comes with no added sugar to give your children the full benefits of calcium and vitamin D. Our formula contains 600 mg of calcium carbonate, the perfect dose for children with low calcium levels, and 25mcg (1000 IU) of vitamin D3. Together, these powerful vitamins provide your children with the nutrients they need to support healthy bone growth.

Our formula also contains sorbitol, which prevents digestive issues commonly seen in other children’s calcium supplements. One chewable tablet per day is all you need to provide your child with the right dose of calcium to stay healthy and strong!

Collective Efficacy of Vitamin D Plus Calcium

Healthy bones

Healthy bones

healthy teeth

healthy teeth

healthy digestion

healthy digestion

Calcium is needed to grow and maintain strong bones. Along with vitamin D, Calcium helps to develop maximum bone density and bone strength. For children, it aids in their growth and development to reach full potential height.

Calcium helps improve your oral health by strengthening and making them stronger against bacterial decay. It can also aid in the regeneration of tooth enamel and can repair damage caused by bacteria.

Nerves of the digestive tract rely on calcium to communicate and regulate digestion, and vitamin D helps the body absorb calcium, which in turn affects digestive quality and overall health.

Vitamin D plus calcium provide optimal absorption, support for nervous, muscular and immune systemVitamin D plus calcium provide optimal absorption, support for nervous, muscular and immune system

Quality Ingredients: Carefully sourced ingredients under our strict manufacturing standards guarantees high quality. With NO added sugar!
Fun and Tasty: Orange flavored and elephant-shaped tablets make it fun and exciting for children to enjoy.
For Better Absorption: D-Cal Kids is formulated with sorbitol to ease digestive issues common with other children’s calcium supplements.*
For stronger kids: Featuring a double-strength formula to promote maximum bone density development, as well as healthier teeth and gums.*

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Nature’s Bounty CoQ-10 Dietary Supplement, Supports Cardiovascular and Heart Health, 200mg Twin Pack, 160 Rapid Release Softgels http://health-wellness-center.com/natures-bounty-coq-10-dietary-supplement-supports-cardiovascular-and-heart-health-200mg-twin-pack-160-rapid-release-softgels/ Thu, 01 Jul 2021 18:51:42 +0000 http://health-wellness-center.com/natures-bounty-coq-10-dietary-supplement-supports-cardiovascular-and-heart-health-200mg-twin-pack-160-rapid-release-softgels/
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Coenzyme Q-10, 200mg Rapid Release Softgels by Nature’s Bounty are one of the leading supplements you can take to help promote cardiovascular health*. At the same time, CoQ-10 also plays an important role in energy production by helping the body convert food into energy*. Featuring Q-Sorb™, a clinically studied ingredient in Nature’s Bounty CoQ-10, this important antioxidant can help fight free radicals within the body*. Additionally, for those who take statin medications, Nature’s Bounty CoQ-10 supplements can replenish what statin medications may deplete.** Nature’s Bounty CoQ-10 Softgels are non-GMO, free of sugar, gluten and lactose, and contain no artificial flavors or sweeteners. And because they’re from the trusted vitamin and supplement experts at Nature’s Bounty, these high-quality CoQ-10 Softgels are made with only the purest ingredients and are backed by nearly 50 years of science, innovation and expertise. **Coenzyme Q-10 is not intended to serve as a replacement for statin therapy, nor should you discontinue taking any prescribed medications while supplementing with Coenzyme Q-10.

Clinically studied ingredient Q Sorb; Gluten Free
Guaranteed quality and laboratory tested
Non GMO, no artificial flavor, no artificial sweetener and no preservatives
These statements have not been evaluated by the Food and Drug Administration This product is not intended to diagnose, treat, cure or prevent any disease
Coenzyme Q 10 is not intended to serve as a replacement for Statin therapy, nor should you discontinue taking any prescribed medications while supplementing with Coenzyme Q 10
Dietary Supplement Packaging may vary

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Dr. Mercola Zinc Plus Selenium Dietary Supplement, 90 Servings (90 Capsules), Supports Immune Health, Non GMO, Soy Free, Gluten Free http://health-wellness-center.com/dr-mercola-zinc-plus-selenium-dietary-supplement-90-servings-90-capsules-supports-immune-health-non-gmo-soy-free-gluten-free/ Thu, 01 Jul 2021 18:28:23 +0000 http://health-wellness-center.com/dr-mercola-zinc-plus-selenium-dietary-supplement-90-servings-90-capsules-supports-immune-health-non-gmo-soy-free-gluten-free/
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Product Description

kk

Zinc deficiency is a widespread concern for people around the world – nearly 1 in 3 individuals may be deficient. Because the signs of a zinc deficiency mimic those of other common disorders, it’s often overlooked.

Even if you’re getting enough zinc in your diet, certain conditions can keep you from absorbing and utilizing this vital mineral. Stress, pregnancy, eating a vegetarian diet or one that’s high in grains, legumes, seeds and nuts, and simply being over 60 puts you at a higher risk of being deficient.

Zinc plays a critical role in immune function, cell growth, and inflammatory response, so you want to make sure a zinc deficiency isn’t affecting your health.*

Selenium is another mineral that may be just as important as zinc for healthy cells and overall health support.* However, when it comes to supplements, not all selenium supplements are the same.

Studies show that a specific form of standardized selenium-enriched yeast is a more effective form. It is the full protein form of selenium compared with a single amino acid form like selenomethionine, which is more commonly found in selenium supplements and in multivitamins.

This bioavailable fermented yeast (contains no unhealthy active yeast!) is able to accumulate and incorporate selenium right into the protein structure. This helps to significantly reduce the biomarkers for oxidative stress in your body.*

Many parts of the U.S. as well as Europe, Australia, Russia, New Zealand and China have low soil levels of selenium, increasing your risk for deficiency.

Because supplementing with any type of zinc can reduce your copper, an important micronutrient, we’ve added a very small amount of copper to our Zinc Plus Selenium.

Your age, your diet, your current health status, your lifestyle, and even your zip code may be placing you at a greater risk for a zinc or selenium deficiency or both.

Don’t take chances. Order our bioavailable and balanced Zinc Plus Selenium today for your peace of mind for healthy cells, a healthy immune response, your cognitive health, as well as a wholesome metabolism, bones, and vision.*

*FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration.

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Founded in 1997, Committed to Quality and Transparency

As a pioneer in natural health, for over 20 years, DR. MERCOLA has been committed to helping people take control of their health through our free newsletter and website. We are passionate about formulating products using a holistic approach for optimal health and wellness. We provide premium quality products through innovative advancements and technology that help your body better absorb all that our supplements and food products have to offer. We also promise clean products that are free of harmful chemicals and GMO’s. Our liquid capsules are all made of hard capsule shells. We never use soft gels as many are full of plasticizers and are semi-permeable which allows the oils inside to oxidize. Whenever possible, we use biodynamic and organic ingredients that are free of soy and gluten. Even the cotton filing inside our glass supplement bottle is organic!

Benefits

Supports Urinary, Digestive and Immune Health*

Supports Immune Health*

Supports Immune and Cardiovascular Health*

Quantitiy

90 Capsules

90 Capsules

90 Capsules

Serving Size

3 Capsules

3 Capsules

2 Capsules

Following Dr. Mercola’s belief in providing the best quality products, this product is GMO Free, Gluten Free, and Soy Free.
Zinc and Selenium support immune function, healthy cell growth, a healthy inflammatory response, overall health.
Because supplementing with any type of zinc can reduce your copper, an important micronutrient, we’ve added a very small amount of copper to our Zinc Plus Selenium.
All Dr. Mercola products are backed by a full 90-day money back guarantee. If for any reason you are not satisfied with your purchase, simply return it to us for your money back – no questions asked.

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